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Why I need Yoga Nidra

When a yoga nidra class started at my local yoga studio, Midlands Yoga it took me a few weeks to get myself along to it. It had been the same with the hatha class I’d attended for over two years, I was nervous about starting something new. As a creature of habit though I stuck at hatha and turn up every week for the class. I new very little about yoga nidra though other than it involved the practice of yogic sleep where you enter a state of conciousness between wake and sleep in which you completely relax. Having struggled with yogic meditation from day one I was a little nervous about this. It had taken me ages to even close my eyes during the 10 minutes of meditation at the end of hatha as